Food tips for 2008

To ensure youre eating healthy there are certain things to be on the look out for. I compiled a list of tips and facts to begin 2008 informed.

1. When buying wheat/5 grain/7 grain/etc bread make sure one of the first ingredients listed is whole grain.

2. The following are examples of good cooking oils: olive oil, canola oil, flax seed oil, and sunflower oil. You should try to avoid vegetable shortening, hard margarine, and butter.

3. Eating every four hours is ideal for hunger and blood sugar and insulin levels.

4. Substitute fiber cereal for pie crusts and breading on fried chicken.

5. Pack a healthy lunch for school/work the night before to avoid running out of time the following morning.

6. Try different exercise classes and routines to find one you really enjoy. This will prevent boredom and enable you to stick with it easier.

7. Read food labels and pay attention to serving sizes so you know how much youre eating and drinking.

8. Eat enough at each meal to be satisfied, not stuffed.

9. Slow down while eating. It takes your body approximately twenty minutes to recognize if it is full.

10. Sometimes people mistake thirst for hunger, so be sure to drink enough water throughout the day.

Have a happy and healthy New Year!

Some people think fishing is an activity that can only be done by professionals that have years of experience, but this is not the case. Anyone can fish, and they can be quite skilled at it, given the proper knowledge. The following information will help ease your mind about the supposed difficulty of fishing.

A good fishing tip is to use a line weight that is as light as possible, but will still allow you to safely reel in your fish. If the line is visible and heavy, that means that it is a thick line. You want the right weighted line for the kind of fish you are trying to catch.

Leave a caught fish in the water as long as possible. If you have caught a fish but are not yet finished fishing for the day, then it is important to leave him in the water. You can tie him to your boat and trawl him behind you until you finish for the day. This helps to keep the fish fresh longer for later on.

If you are new to fishing, it can help to learn the art of patience. Fishing is not a fast paced sport, and you might sit for hours before you even get a nibble. Learn to enjoy the peaceful time that you spend with a rod in your hand and the act of fishing will soon become an enjoyable one.

Wear sunscreen. Even if the day is not too hot, you still need the protection. A lot of times, the sun shining down on water causes a glare, and you will want to be able to avoid a sunburn while you sit.

After reading this article, you should see that it isn’t hard to fish. Anyone can do it and be successful at it, as well. All you have to do is remember the fishing information you read here, and you will be on your way to casting a line and reeling in a big one.